Baheda (Bibhitaki)
Whole Baheda fruit (Terminalia bellirica / Bibhitaki) — Triphala's Kapha-balancing ingredient, supports lung health, digestion, and chronic cough. One of the three sacred fruits of Ayurveda.
Ayurvedic Monograph
About Baheda (Bibhitaki) — Ayurvedic Insight 🌿
Baheda (Terminalia bellirica), known as Bibhitaki in Sanskrit, is the second of the three sacred fruits in Triphala. 'Bibhitaki' means 'fearless of disease' — it specifically targets Kapha dosha, making it particularly useful for respiratory health, chronic cough, mucus buildup, and sluggish digestion. Used in Sitopaladi churna and Talisadi churna for chest infections. Also supports eye health and is a natural astringent for the digestive tract. Whole dried fruits maintain better potency than pre-ground powder. Best combined with Haritaki and Amalaki for the complete Triphala blend.
Frequently Asked Questions
▸ What is Baheda (Bibhitaki) used for?
Whole Baheda fruit (Terminalia bellirica / Bibhitaki) — Triphala's Kapha-balancing ingredient, supports lung health, digestion, and chronic cough. One of the three sacred fruits of Ayurveda. Triphala ingredient — Bibhitaki, Kapha balancer. Respiratory & lung health support. Relieves chronic cough & mucus buildup. Digestive tract astringent & toner. Sitopaladi churna ingredient. Eye health — used in Ayurvedic eye formulas.
▸ What sizes are available for Baheda (Bibhitaki)?
Baheda (Bibhitaki) is available in 100g at ₹199 and 200g at ₹249.
▸ Is Baheda (Bibhitaki) delivered to Tamil Nadu and Maharashtra?
Yes! We deliver across India — Tamil Nadu, Maharashtra, Karnataka, Telangana, and all states. Order on WhatsApp for fast delivery.
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